About
Dan
Sleep Specialist • RN • Research Junkie • Relentlessly Curious
Dan Freeman is a sleep specialist, technologist and RN who spent 18 years working nights while helping people understand sleep and perform at their best.
Free-Insights.com was created to translate complex science into practical strategies for better sleep, sharper thinking, and a more productive life. The current focus is on helping shift workers to thrive, but topics extend to health technology, parenting and personal growth.
I Spend a Little
Too Much Time on ...
Productivity, Despite the Upside-Down Schedule
Shiftwork has a way of scrambling your focus. Here, we build practical systems that create space to stay creative, focused, and productive while living against the clock.
Hack the Night Shift
Strategies for sleeping better, staying sharp, and protect your health while working nights. All are science backed and proven to help.
Sleep & Recovery
Sleep science gets complicated fast. I’ve spent years digging through the research and testing practical ways to sleep deeper, recover better, and wake up feeling a little more human.
Meal Prep for Shiftwork
Eating right and working nights don't always mix seamlessly. There's easier ways to plan, prep, and enjoy quality meals without it feeling like a part time job.
Real-Life Parenting
Parenting doesn't take place in a vacuum. It happens in the real world where schedules aren't perfect and life gets messy. Raising great kids while navigating unconventional hours is where we mix top advice with real-world experience.
Technology & DIY
Tools, experiments, and projects for the relentlessly curious.